MBF has developed Seven Steps to Wellness. Understanding these important health and lifestyle changes, and acting upon them, is a vital part of your journey to Wellness

Stop smoking: The proven link to cancer, heart disease, stroke, infertility and other health problems makes it more important than ever to quit the habit. Talk to your GP or call 13QUIT - getting help will significantly improve your chance of giving up successfully. ¹

Get active: The health benefits of moderate exercise at least 30 minutes most days of the week are remarkable. It can keep you in a healthy weight range as well as improve your heart health, immune system, energy levels, muscle tone and strengthen your bones. ²

Eat well: Healthy eating with 2 serves of fruit and 5 of vegetables daily, low fat dairy products, lean protein, fibre and wholegrains gives your body the nutrients it needs to function at its best as well as protect you from illness. Avoid trans fats and keep a watch on your intake of saturated fats, sugar, salt and alcohol. ^{2, 3}

Good quality sleep: Make time for sleep, rest and relaxation. Experts recommend 7-8 hours for adults and 9-10 hours for teenagers every night. This is a time when the body grows, repairs and restores itself and allows the brain 'down time' it needs to fully function the next day. ⁴

Know your health vitals: Early detection means early intervention - and early intervention means better health outcomes. It is important that you know your blood pressure, cholesterol and blood glucose levels as well as keep an eye on your weight – your vital health statistics. And take action on these if needed. ⁴

Understand your personal health risks: Your age, gender, stage of life, background, family history and whether you have a long term health condition all shape your personal health risks. If you have a good understanding of your health risks you are in a much better position to take the necessary action to help you live a longer and healthier life. ²

Find a GP you like and stick with them: Visiting the same GP increases the chance of detecting and treating potentially serious illnesses. It can improve the management of long term health conditions such as diabetes reducing the risk of complications. Your GP is in a vital position to help you identify your health risks, advise on any action needed and support you in managing those risks. ³

Sources:
1. Cancer Council www.cancercouncil.org.au
2. US Centers for Disease Control and Prevention www.cdc.gov
3. The Harvard School of Public Health www.hsph.harvard.edu
4. Better Health Channel, Victorian Government www.betterhealth.vic.gov.au